Kara Snyder is the Strategist at Vital Corps, a health and lifestyle studio located at the 3-way intersection of functional health, self-care and strategic action.
Serving frazzled, Type-A women since 2009, Kara deconstructs the broken processes in her clients' lives, investigates why they might feel not-so-great, and co-creates actionable steps towards a healthier life – a life spiked with passion and slathered with joy.
Kara is the host of Le Vital Corps Salon podcast, and the creator of 33K Task List Project. Her work has been featured in Prevention, the Wall Street Journal, and Fortune magazine among others.
Kara's holistic vitals:
- The Institute for Integrative Nutrition is an organization that can teach you about holistic, healthy eating.
- We all know that we need to eat vegetables but if Kara can’t break it down and make it easier for her clients, they’re never going to do it.
- Kara endeavors to work with women who want to be really empowered and self-reliant through the process.